correctfigure.com
Weight Loss - Fitness - Health - Exercise - Physical Fitness - Nutrition - Healthy Eating - Body Weight - World Health Organization - Wellness - Homeostasis
| Physical Fitness | Weight Loss | Physical Exercise | Exercise Advantages & Disadvages | Correct Figure resources | |
Physical Fitness
In its most general meaning, physical fitness is a general state of good physical health. A person with a physical impairment may be physically fit and healthy, though their performance on tasks requiring full bodily function in the area of impairment will be affected. Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.
Physical fitness is often divided into following types:
Many sources also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a mental illness or have emotional problems. The "ideal triangle" is balanced in all areas. |
| Too much Exercise |
Too much exercise can be harmful. The body needs sufficient rest, which is why most health experts say one should exercise every other day or 3 times a week. Without proper rest, the chance of stroke or other circulation problems increases, and muscle tissue may develop slowly..
|